Check What’s New at Exercise by Design Announcing: Relaxation Unlimited,LLC - Acupressure & Reflexology Drop in to their studio, located in the Kirtland Shopping Center (next to Exercise by Design), 9181 Chillicothe Rd., Kirtland, OH 44094 or call for an appointment at: 440-725-0726. You can also visit them online at www.relaxationunlimitedllc.com. ----------------------------------------------------------------------------------------------- Exercise by Design Presents: Let’s Get Healthy in 2009 (Classes for you and your family) NEW HABITS: Healthy Families = Healthy Kids Caught up in the crazy, hectic pace of today’s family schedules, worried about too much fast food and too little exercise – It’s time for a healthy change. NEW HABITS offers exactly what the name suggests – new, common-sense eating and exercise choices for healthy living – without disrupting familiar routines. Good for you and for your family. Saturdays – January 17th, 24th and 31st from 10 to 11:30am Cost is $135 includes materials NEW HABITS: Healthy Lifestyles for Today’s Professional Frustrated over yo-yo dieting and not enough time to exercise – Join us for a healthy lifestyle change. NEW HABITS is a new, unique and common-sense program designed to teach you how to balance your eating and exercise habits to fit your schedule and routine in today’s fast paced world. Wednesdays – January 14th, 21st and 28th from 6-7:30pm Cost is $135 includes materials Location: 9153 Chillicothe Road, Kirtland (across from high school) ----------------------------------------------------------------------------------------------- EXPLANATION OF PROGRAMS AIS (Active Isolated Stretch) uses a program of scientifically-designed techniques to stretch muscles in a specific sequence to make the body more flexible and more easily trained to gain strength and endurance. TRX (Functional Training) is a suspension training system that provides a total body workout combining core stability, balance and strength training. Fitness - Kickboxing takes the best part of an aerobic workout and mixes it with the best part of a martial arts class for a fun and effective workout. Emotional Freedom Technique (EFT) is an energy healing method that involves a simple tapping procedure to gently realign the bodyís energy system. For more information, contact Kim Kolb at (440) 725-9708 or visit www.exbydesign.com. CALL NOW TO RESERVE YOUR SPACE, AS CLASS SIZES ARE LIMITED! Exercise designed specifically for you! Each client has their own capabilities, goals and level of motivation. We work with you to personalize a workout routine that fits your profile. You then work with a personal coach twice a week. Each workout is private and by appointment only. No sweaty crowds, no waiting, no music and no mirrors. Just you and your personal coach working through a session designed specifically for you. ................................................................................................................................................................ Strength training for even the busiest professional 20 minute personal strength training for professionals on the go. We have a program designed especially for the busy professional who needs maximum fitness in minimum time. Our protocol allows you to maximize your time with just two 20 minute full body workouts twice a week. With our climate controlled facility you don't need to change clothes or shower so you can come before or after work. You can even come during your lunch hour and still have time for lunch! Don’t believe you can get a great workout in just 20 minutes? Come take our challenge for a free workout and let us prove it to you!